Get ready to groove, laugh, and let loose at FLX Move with the incredible Triniti Tracy Lee! This energizing 45-minute Dance Flow class blends movement, mindfulness, and joy to create an empowering experience for all skill levels.

🗓️ Dates: Saturdays – May 10, 17, 24, 31 & June 7
🕜 Time: 1:30 PM – 2:15 PM
📍 Location: FLX Move, 5117 Brown Street, Skokie, IL 60077

Led by registered Dance/Movement Therapist & Counselor Triniti Tracy Lee, this session combines restorative movement, high-energy dance, and core-focused exercises. You’ll move to rhythms inspired by hip-hop, modern, and lyrical styles—all while improving flexibility, strength, and cardio health.

Expect:

• A supportive, non-judgmental atmosphere

• Feel-good movement with mindful breathwork

• A holistic approach to mental and physical wellness

Bring your water bottle, comfortable clothes, and come ready to dance your heart out.

This class is perfect for anyone looking to build strength, release stress, and reconnect with their body through joyful movement. Join us and feel the flow.